Chicken calories: 160 kcal.*
* average value per 100 grams, depends on the part of the carcass and the method of preparation

From chicken, you can cook many delicious dishes that are nutritious and good for the body. Meat is classified as dietary, the main thing is to choose the right part of it and the method of heat treatment.

How many calories in chicken

The most dietary part of a poultry carcass is fillet with a calorie content of about 110 kcal. It has no carbohydrates, minimal fat content and a lot of protein. Fillet is allowed to be included in the diet for various diets, including the most strict ones. You can learn more about and its benefits for weight loss from the article.

In terms of energy value, chicken can be compared with seafood or freshwater fish.

Due to the low fat content, the body is quickly saturated with this meat, there are no problems and discomfort when digesting the product. Not all parts of the carcass have the same nutritional value. The calorie content of chicken thighs and wings exceeds that of the breast - 185 and 186 kcal, respectively. It is not recommended to abuse chicken skin during a diet. Despite the great taste that this part acquires during baking, its calorie content exceeds 212 kcal per 100 g.

Chicken fried, boiled, baked

When preparing dishes, one should take into account the differences in cholesterol and fat in different parts of the bird. The choice of the method of processing the product must also be approached responsibly. Without fear for the figure, you can eat boiled tender meat, the calorie content of chicken in this case does not exceed 140 kcal when using low-fat parts. Otherwise, the indicator will increase to 200 kcal.

If you stick healthy eating or strive to lose weight, you can bake or stew chicken (up to 100 kcal).

Interestingly, the calorie content of grilled chicken without skin is only 126 kcal. This is due to the rendering of most of the fat on fire. The calorie content of fried chicken is about 210 kcal, which is quite low compared to other types of meat, such as pork. It is worth noting that when the skin is removed, the value index decreases. You can compare the nutritional composition (BJU) of raw, boiled and fried chicken breast.

Calorie content of chicken by-products

The benefits of offal for the body after an illness, reduced immunity, or with intensive weight loss are significant. With regular use of chicken stomachs, with a calorie content of about 130 kcal, the work of the cardiovascular system is normalized, protective functions are strengthened, the condition of hair and skin is improved.

Low-fat foods - navels (115 kcal) and chicken hearts (160 kcal).

You can cook all kinds of dishes from minced meat (140 kcal), cook soups based on chicken broth. If it is made from lean white meat, then the value per 100 g equates to only 20 kcal. It is best to use secondary broth.

Chicken calorie table per 100 grams

To determine as accurately as possible what the nutritional value is in different parts of the carcass, and how it changes depending on the method of cooking meat, a table of calories per 100 g will help.

Among most types of meat, chicken stands out for its dietary properties and high content of protein and other useful elements. Nutritionists advise athletes, children and those who are losing weight to use this product daily.

Calories, kcal:

Proteins, g:

Carbohydrates, g:

Chicken meat is the basis of the diet for many families, it is understandable, affordable and healthy. Boiled chicken is considered one of the healthiest (along with steam chicken), because no fats and oils are added during cooking. Boiled chicken has a pink-gray color, the breast is lighter than the rest of the carcass. It is best to cook chicken without skin and fat, whole, so that the meat remains juicy.

Calorie boiled chicken without skin

The calorie content of boiled chicken without skin is 170 kcal per 100 grams of product, if the skin is not removed, the calorie content increases to 214 kcal.

The composition and beneficial properties of boiled chicken without skin

Boiled chicken contains a lot of easily digestible protein, so athletes, especially those who care about muscle mass, often eat boiled chicken not only during the drying of the body, but also on ordinary days. Boiled chicken contains vitamins, minerals necessary for the body:, and, essential fatty amino acids. Boiled chicken (without skin) is a dietary product, useful not only during weight loss, but also for raising vitality, combating nervous disorders, insomnia, general weakness and depressive states. Boiled chicken has a beneficial effect on the condition of nails, hair and bone tissue, improves hematopoietic processes. By eating boiled chicken with fresh vegetables, you can be calm for the digestive tract, which will work regularly and without failure.

Harm of boiled chicken without skin

Chicken, even cooked without skin, can cause allergic reactions, so you need to introduce it into the diet of children in small portions so as not to provoke complications. Excessive consumption of boiled chicken can cause an increase in cholesterol levels in the blood, if the chicken is not rustic, then it may contain antibiotics and hormones that the body does not need at all (calorizator). To reduce the risk of harmful substances entering, it is necessary to drain the first broth a few minutes after boiling.

Of course, it is used in basic nutrition systems and diets, but by eating all parts of boiled chicken and fresh vegetables, you can not gain extra pounds. The high protein content and the absence of carbohydrates make boiled chicken meat the leader among meat ingredients for proper nutrition and weight loss.

How to choose and cook chicken

If there is an opportunity to purchase home-grown chicken, you should not be afraid of its light blue, there is nothing to worry about. Broilers, which are filled with store shelves, outwardly much more attractive than their village counterparts, but less useful. When choosing a chicken in a store, you should pay attention to the integrity of its skin, small holes indicate that the chicken was plucked, and larger holes, sometimes long incisions, indicate that the carcass was “pumped up” with preparations for a better appearance and weight gain.

Before cooking, you need to thoroughly rinse the chicken, remove the skin and fat with a sharp knife, especially if it is yellow. without cutting, pour cold and put on fire, five minutes after boiling, drain the water, rinse the chicken and the pan from the foam, pour the carcass clean cold water, add vegetables as desired ( , ), bring to a boil, reduce the heat to medium and cook, removing the resulting foam, until the chicken meat is soft. You need to salt the chicken 10-15 minutes before cooking, after turning off the fire, leave the chicken meat in the broth to cool. The chicken can then be taken out and freed from the bones.

Boiled chicken (without skin) in cooking

Boiled chicken is a versatile product, suitable for use as a separate dish, both hot and cold, as well as an ingredient in salads, sandwiches, cold appetizers, soups, pizza toppings, pies and pancakes. Boiled chicken is traditionally combined with fresh vegetables, mushrooms, bright sauces and rice.

For more on the benefits and harms of skinless boiled chicken, see the video clip “Product of the Day. Chicken" TV show "About the most important".

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Boiled chicken without skin rich in vitamins and minerals such as: choline - 15.2%, vitamin B5 - 15.2%, vitamin B6 - 26%, vitamin B12 - 18.3%, vitamin H - 20%, vitamin PP - 62.5% , phosphorus - 20.6%, cobalt - 120%, chromium - 18%, zinc - 17.2%

What is useful Boiled chicken without skin

• Choline is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
• Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes.
• Vitamin B6 participates in the maintenance of the immune response, the processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of red blood cells, maintaining a normal level of homocysteine ​​in the blood. Inadequate intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
• Vitamin B12 plays an important role in the metabolism and transformations of amino acids. Folate and vitamin B12 are interrelated vitamins involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
• Vitamin H participates in the synthesis of fats, glycogen, amino acid metabolism. Insufficient intake of this vitamin can lead to disruption of the normal condition of the skin.
• Vitamin PP participates in redox reactions of energy metabolism. Inadequate vitamin intake is accompanied by a violation of the normal state of the skin, gastrointestinal tract and nervous system.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
• Cobalt is part of vitamin B12. Activates the enzymes of fatty acid metabolism and folic acid metabolism.
• Chromium participates in the regulation of blood glucose levels, enhancing the action of insulin. Deficiency leads to decreased glucose tolerance.
• Zinc is part of more than 300 enzymes, is involved in the synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient intake leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Research recent years the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia was revealed.

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Chickens were domesticated by man many years ago, and since then they have been very common on farms and private backyards. Chicken meat is low-calorie, it can be safely attributed to dietary products, and all because it has a high content of protein, nutrients and vitamins. Of course, the calorie content depends on which part of the chicken you use. How many calories are in chicken?

Remember! Chicken - calories per 100 grams - 190 kcal.

Chicken is an excellent substitute for other types of meat, rich in vitamins and amino acids. There are no carbohydrates in the chicken, fats are the main source. White meat contains virtually no fat, while dark meat is famous for its high iron content.

Boiled chicken

The easiest way to cook chicken is to boil it. Boiled chicken meat is very healthy and low-calorie - 100 grams contains 170 kcal, but without skin. It is undesirable to eat the skin, it contains a lot of fats. The calorie content of meat with skin is almost twice as much - 215 kcal. Boiled chicken contains many nutrients, athletes love to eat it - a high protein content contributes to muscle growth.

Chicken soup

Chicken soup is a very popular dish in Russia. Probably, everyone from childhood is familiar with its rich and appetizing broth. People who adhere to a healthy diet try to include such soup in their diet every day. To reduce the calorie content of the broth, all the skin is cut off from the carcass and boiled. The first broth is drained, the second is used for dietary soups. The calorie content of the soup will directly depend on its constituent products.
Chicken soup with potatoes

* Kilocalories are per 100 grams.

A chicken in the oven

Large, fried chicken with a golden brown crust straight from the oven is a frequent guest on the table. However, in addition to high calorie content (238 kcal), this dish affects the gastrointestinal tract, so people with a sensitive stomach should avoid baked chicken. But depriving her of the skin, you can reduce the load on the organs.

Grilled chicken contains almost the same number of calories, in addition to this, it is very harmful and not healthy at all. The high content of carcinogens in it, harms the stomach.

The only thing that will help reduce the calorie content of chicken cooked in this way is to remove the skin and grease the chicken well with lemon juice or balsamic vinegar. Of course, from these procedures, she will not become super dietary, but the calorie content will be slightly reduced.

Pilaf with chicken. calories

Traditionally cooked pilaf is quite a fatty dish. Pilaf with chicken has fewer calories than pork or beef. Calorie pilaf with chicken is 170 kcal.

Braised chicken

The calorie content of stewed chicken is about 230 kcal. It can be easily reduced - refuse to add oil during the cooking process. Instead, you can use tomatoes and peppers, add water and lemon juice. Calorie content has decreased four times and will be only 55 kcal. Braised chicken with cabbage contains 115 kcal.

Many often allow themselves to have a bite to eat shawarma. Indeed, the dish is easy to prepare and cook quickly. According to the rules, ketchup or mayonnaise is not added to real shawarma. It is cooked with kefir sauce. In such a shawarma, the calorie content will be 115 kcal per 100 grams. With the addition of mayonnaise, it will increase dramatically to 180 kcal. Lavash with chicken and vegetables, without sauce contains 80 kcal.

Chicken with potatoes

The calorie content of stewed chicken with potatoes is 115 kcal. But many favorite French potatoes contain as much as 260 kcal and are not recommended for people who monitor their weight.

fried chicken calories

Braised chicken contains 220 kcal. However, different parts of the body have different calorie content. Breast - 180 kcal, legs - 185 kcal, chicken thigh - 150 kcal, chicken fillet - 180 kcal.

Caesar with chicken

Probably many have not only heard, but tried the famous Caesar with chicken. This dish has gained popularity not only in cafes and restaurants, it is cooked with pleasure at home. Calorie salad - 220 kcal.

Chicken with mushrooms

Chicken stewed with mushrooms is very tasty and tender, with a calorie content of 100 kcal. If you add cream to the dish, they will make the chicken even more tender, but the calorie content will already be 150 kcal.

Chicken kebab

Very few people prefer to cook chicken skewers. Pork and beef remain in first place. The calorie content of chicken skewers depends on the marinade:

• in soy sauce - 155 kcal;
• in honey sauce - 200 kcal;
• in mayonnaise with spices - 185 kcal.

Smoked chicken

Almost everyone knows the unique smell, beautiful view and great taste of smoked chicken breast. But behind an attractive appearance, only harm is hidden - a lot of calories and high fat content. In 100 grams - 190 kcal.

Noodles with chicken

Chicken is prepared as a side dish for a variety of noodles, the calorie content of chicken meat depends both on the noodles and on the additives to it.

• Calorie rice noodles with chicken - 235 kcal;
• buckwheat - 80 kcal;
• egg - 140 kcal;
• wheat - 150 kcal.

The most popular Italian dish is pasta. It's noodles with chicken in sauce and cheese. Calorie content - 130 kcal.

chicken cutlets

Chicken cutlets contain a small amount of fat, so they are very tender and juicy. Calorie content - 145 kcal.

Rice with chicken. calories

In addition to the traditional pilaf recipe, chicken can be cooked simply with rice, for example, stewed in soy sauce. The calorie content of the dish will be 145 kcal.

Buckwheat with chicken

Chicken can be served as a side dish to any meal. The calorie content of buckwheat with chicken will be 105 kcal, if carrots are added there - 115 kcal, with chicken and mushrooms - 100 kcal.

Cabbage stew with chicken

Braised cabbage with chicken has a calorie content of 80 kcal.

Pea soup with chicken

The calorie content of pea soup will directly depend on its composition. Pea soup, based on chicken broth, and containing peas, carrots, onions, potatoes and greens, will contain only 55 kcal.

Even if you leave potatoes, and the main ingredient is peas, and add smoked meats to it, Bell pepper, garlic and a variety of seasonings, the calorie threshold will not exceed 110 kcal. Many people prefer to experiment and prepare pea cream soups based on milk. Greens, carrots, onions, dill are added there. Such soups have a low calorie content - 50 kcal.

Take note! To know the calorie content of chicken, you need to find out the tricks of its heat treatment. The bird from the counter must be soaked for a couple of hours.

Do not be afraid to experiment, chicken meat can be cooked in different ways, plus there are a large number of chicken dishes in cooking. Soups, salads, hot - the list is endless.

Huge selection of pastries, meatballs, dumplings. The chicken is baked whole, and in pieces, stuffed with vegetables and fruits, sauces are made for various side dishes. Chicken will always be a valuable product on the table, it will delight with its taste and aroma. Breeding chickens is not difficult, almost every farmer grows chickens in his backyard.